A continental breakfast is a light morning meal typically served buffet-style, consisting mainly of pastries, baked goods, fruits, bread or toast, jams and spreads, coffee, tea, and fruit juices. It emphasizes simplicity and usually includes foods that can be easily stocked and served without cooking. This type of breakfast is modeled after the European style of eating in countries like France or in the Mediterranean, where breakfasts are lighter compared to heavier traditional English or American breakfasts. Common items in a continental breakfast include:
- Pastries such as croissants, muffins, and donuts
- Bread, toast, or bagels with butter, cream cheese, and jams
- Fresh fruits like apples, bananas, and berries
- Cereals and sometimes yogurt or oatmeal
- Beverages such as coffee, tea, hot chocolate, and fruit juices
The term "continental" refers to continental Europe and the lighter breakfast traditions there. Continental breakfasts are popular in hotels and motels because they are cost-effective, easy to manage with minimal staffing, and convenient for travelers on the go. Unlike traditional cooked breakfasts, continental breakfasts mostly feature cold or room temperature items. In summary, a continental breakfast is a simple, light meal focused on convenience and light fare, typically pastries, fruit, bread, and hot or cold beverages, reflecting European breakfast customs. This makes it distinct from a heavier, cooked breakfast like the English breakfast which includes eggs, meats, and other cooked items. Continental breakfasts first became popular in the late 19th century in American hotels catering to European travelers and middle-class tastes for lighter fare.
