Apple cider vinegar (ACV) is known for several health benefits, primarily due to its active component acetic acid. It may help with:
- Lowering blood sugar levels and improving insulin sensitivity, making it potentially beneficial for people with type 2 diabetes and those managing blood sugar spikes.
- Supporting weight loss by increasing feelings of fullness, which may reduce calorie intake.
- Reducing cholesterol levels and blood pressure, thereby promoting heart health.
- Killing harmful bacteria and acting as a natural food preservative.
- Improving digestive health by promoting healthy gut bacteria balance.
- Enhancing skin health and helping with some skin conditions due to its antimicrobial properties.
These benefits are supported by some scientific studies, though more research is needed to confirm and fully understand the effects. It is generally safe but should be used cautiously, especially by people with certain health conditions or those taking medications affecting blood sugar.
