To stop or minimize peeling from sunburn, follow these expert-backed steps:
- Moisturize regularly: Apply soothing moisturizers or aloe vera gel to hydrate your skin and promote healing. Avoid petroleum or oil-based creams that can trap heat and worsen peeling
- Take cool baths or showers: Use cool (not cold) water to soothe the burn and reduce inflammation. Avoid soaps or bath oils that can dry out your skin. Pat your skin dry gently instead of rubbing
- Use anti-inflammatory creams: Topical treatments like aloe vera, hydrocortisone, or chamomile creams can reduce inflammation and irritation, helping to prevent peeling
- Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out, which reduces dryness and peeling
- Avoid picking or scratching peeling skin: Let the skin slough off naturally to prevent further damage or infection
- Protect your skin from further sun exposure: Wear protective clothing and apply broad-spectrum sunscreen with SPF 30 or higher to avoid worsening the burn and peeling
Peeling usually starts about three days after sunburn and stops when the skin has healed, typically around seven days for mild burns
. While you cannot completely stop peeling once it begins, these measures can soothe your skin, reduce discomfort, and help the peeling process be less severe and faster
. In summary, gentle care with moisturization, cooling, hydration, and sun protection is key to managing and minimizing sunburn peeling.
