To cook salmon, here are several reliable methods with step-by-step instructions:
Pan-Seared Salmon (Crisp and Flavorful)
- Season salmon fillets with salt and freshly ground black pepper generously.
- Heat 1 tablespoon of olive oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
- Place salmon skin side up (or presentation side down) in the pan without moving it, and cook for about 4 minutes until the top is golden and crisp.
- Carefully flip the fillets and reduce heat to medium; cook for another 4 to 5 minutes until done to your liking.
- Transfer to a platter and serve immediately
Optional garlic butter basting: After flipping, add butter and garlic to the pan, then continuously spoon the melted butter over the salmon for about 1.5 minutes to infuse flavor and keep it moist
Oven-Baked Salmon (Easy and Healthy)
- Preheat oven to 375°F (190°C).
- Let salmon come to room temperature for 10-30 minutes.
- Place salmon on a foil-lined baking sheet; season with salt, pepper, and drizzle with olive oil or melted butter mixed with garlic and lemon juice.
- Optionally, add lemon slices, fresh herbs (like rosemary or dill), and whole garlic cloves on top.
- Fold foil around salmon to create a packet or leave uncovered depending on preference.
- Bake for 12-25 minutes depending on thickness (typically 12-15 minutes for fillets, up to 25 for large pieces), until salmon flakes easily with a fork or reaches internal temperature of 145°F.
- For a golden finish, broil for 3-6 minutes after baking
Key Tips
- Don’t under-season salmon; salt is crucial for flavor.
- Let salmon rest at room temperature before cooking for even cooking.
- Use a fork to gently test doneness; salmon should flake easily.
- Cooking times vary by thickness; thinner pieces cook faster.
- Basting with butter and garlic adds richness and moisture.
These methods yield moist, flavorful salmon with a crisp exterior or tender baked texture depending on your preference
