To break a fever effectively, you can follow these expert-recommended steps:
- Take fever-reducing medications: Use over-the-counter options like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) in appropriate doses to help lower your body temperature and relieve discomfort
- Stay well hydrated: Drink plenty of fluids such as water, herbal teas, broths, or electrolyte drinks to prevent dehydration caused by fever-related sweating
- Rest adequately: Give your body plenty of rest and avoid strenuous activities to allow your immune system to fight off the infection effectively
- Keep cool: Wear lightweight, loose-fitting clothing and keep your environment comfortably cool. Avoid heavy blankets or overdressing, which can trap heat and worsen fever. Using a cool, damp cloth on your forehead, neck, or high-heat areas like armpits and groin can provide temporary relief
- Use lukewarm baths: Taking a lukewarm bath (not cold or hot) for 10 to 15 minutes can help gently reduce body temperature and soothe discomfort
- Avoid cold baths or showers: Cold water can cause blood vessels to constrict and lead to shivering, which may increase body heat rather than reduce it
- Eat light and nutritious foods: If you feel hungry, eat small, easy-to-digest meals like soups, broths, and fruits to support your body's energy needs without forcing yourself to eat
These measures usually help most fevers resolve within a few days. However, if the fever is very high, persistent, or accompanied by severe symptoms, seek medical attention promptly
. In summary, managing a fever involves medication, hydration, rest, staying cool, and gentle physical cooling methods to support your body’s natural healing process
