To tell if shortness of breath is from anxiety, consider the following key points:
- Context and triggers : Anxiety-related shortness of breath often occurs immediately after or during a stressful or anxiety-provoking event, such as a work presentation or crowded place
- Associated symptoms : Anxiety-induced shortness of breath usually comes with other anxiety symptoms like rapid breathing (hyperventilation), chest tightness, heart palpitations, muscle tension, dizziness, nausea, restlessness, irritability, or feeling on edge
- Duration and resolution : If the shortness of breath improves or resolves within minutes to about 20-30 minutes after calming down or using relaxation techniques, it is more likely to be from anxiety
- Absence of physical illness signs : Anxiety-related breathlessness typically does not come with signs of serious physical conditions like severe chest pain, persistent cough, fever, or swelling, which would warrant immediate medical attention
- Breathing pattern : Anxiety may cause rapid, shallow breathing (hyperventilation) and muscle tension around airways, leading to a sensation of not getting enough air despite breathing faster
If shortness of breath is accompanied by chest pain, difficulty speaking, severe dizziness, or does not improve with relaxation, seek emergency medical care as these may indicate serious heart or lung problems
. In summary, shortness of breath from anxiety is often linked to identifiable stressors, comes with other anxiety symptoms, resolves with relaxation, and lacks signs of severe physical illness. However, it is important to consult a healthcare provider to rule out other causes and get appropriate care
