The ideal frequency to oil your hair depends on your hair type, scalp condition, lifestyle, and hair goals. Here are general guidelines:
- Dry hair: 2-3 times a week to restore moisture and prevent breakage.
- Oily hair: Once a week or less to avoid greasiness.
- Normal hair: 1-2 times a week to maintain moisture balance.
- Dry scalp: 2-3 times a week for moisture and dandruff prevention.
- Oily scalp: Every 10-14 days to avoid excess oil.
- Active lifestyle or harsh weather: 2-3 times a week to replenish moisture.
- For hair growth or reducing hair fall: 1-2 times a week focusing on the scalp.
Most sources recommend starting with oiling once or twice a week and adjusting based on how your hair responds. Over-oiling can cause greasiness and buildup, so listen to your hair's signals and customize the frequency to your needs. Leaving oil on for at least an hour or overnight can help maximize benefits, with washing afterwards to remove residue. In summary, 1-3 times per week is generally recommended with adjustments for individual hair and scalp needs.
