On average, it is normal to lose between 50 and 100 strands of hair per day. This range is supported by the American Academy of Dermatologists and multiple health sources. Losing this amount of hair daily is part of the natural hair growth cycle and does not usually affect overall hair volume because the scalp contains about 100,000 hair follicles
. The hair shedding can be more noticeable for people with longer hair since the strands are longer and easier to see when they fall out
. Hair loss occurs naturally during activities like brushing, washing, and throughout the day due to movement and environmental exposure, with typical shedding distributed roughly as follows for women:
- Brushing: 10–20 hairs
- Washing: 50–80 hairs
- Natural shedding during the day: 20–30 hairs
Totaling about 50–100 hairs lost daily
If hair loss exceeds this normal range or presents as clumps, bald spots, or patchiness, it may indicate an underlying issue such as stress, health conditions, or telogen effluvium, and consulting a healthcare professional is advised
. In summary, losing around 50 to 100 hairs a day is normal and expected for most people.
