When you're unsure of what to eat, you have many options, including quick meals, recipes, and healthy foods
. Consider these ideas of what to eat:
- Convenient meals Quick options include microwavable rice and beans, ramen noodles, boxed mac and cheese, and frozen pancakes or waffles
- Fruits Fruits and berries are nutritious and simple to incorporate into your diet. Apples, avocados, bananas, blueberries, oranges, and strawberries are all healthy choices
- Vegetables Vegetables are concentrated sources of nutrients. Options include asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, garlic, kale, onions, and tomatoes
- Pasta or tortillas If all else fails, pasta, tortillas with beans and cheese, breakfast for dinner, or a hearty smoothie can work
- Balanced meals A protein, a vegetable, and an optional starch can make for a bare minimum meal. Ham or turkey and cheese sandwiches with a side of fruit or rotisserie chicken can also be options when nothing sounds good
- Fish and seafood Fish and seafood are rich in omega-3 fatty acids and iodine. Salmon, sardines, shellfish, shrimp, trout, and tuna are nutritious choices
- Grains Whole grains are healthy carbohydrates that provide micronutrients, fiber, and fuel for your body. Brown rice, oats, and quinoa are good options
If you still don't know what to eat, you can take an AI quiz to decide
