Saunas typically operate at high temperatures that vary depending on the type of sauna:
- Traditional dry saunas generally range from about 150°F to 195°F (65°C to 90°C) , with many sources suggesting an ideal range between 155°F and 195°F. This heat is dry and intense, promoting sweating, muscle relaxation, improved circulation, and detoxification
- Infrared saunas work differently by heating the body directly rather than the air, so they operate at lower temperatures, usually between 120°F and 150°F (49°C to 65°C) , with common effective ranges around 120°F to 140°F. Despite the lower temperature, infrared saunas provide deep, penetrating warmth and similar health benefits
- Steam saunas (steam rooms) are kept at lower temperatures, typically around 90°F to 120°F , but with very high humidity, which makes the heat feel more intense
Temperatures above 195°F are generally considered too hot for safety and comfort, with some sources noting that temperatures above 200°F may be unpleasant or dangerous for most users
. Beginners are advised to start at lower temperatures, around 140°F to 150°F, and gradually increase as they become accustomed to the heat
. In summary, a traditional sauna is usually between 150°F and 195°F , while infrared saunas are effective at lower temperatures around 120°F to 140°F. The exact temperature can be adjusted based on personal preference, health considerations, and sauna type to ensure a safe and comfortable experience
