When driving long distances, it is generally recommended to take a break every two hours or approximately every 100 to 200 miles. These breaks should ideally last at least 15 minutes to help reduce driver fatigue, maintain alertness, and ensure overall safety on the road. In some cases, more frequent breaks may be necessary depending on factors such as personal comfort, road conditions, time of day, and whether you are traveling with children or pets.
Recommended break frequency
- Stop approximately every two hours or every 100-200 miles, whichever comes first.
- Take at least a 15-minute break to stretch, hydrate, and rest.
- Adjust break frequency based on feeling tired, uncomfortable, or conditions like heavy traffic or adverse weather.
Reasons for regular breaks
- Reduces fatigue and improves concentration.
- Prevents dangerous microsleep episodes.
- Helps maintain physical comfort and mental alertness.
Additional tips
- Plan breaks ahead, especially on long trips.
- Use breaks to stretch, walk, stay hydrated, and eat light.
- Be mindful of signs of tiredness and take breaks as needed beyond the general guideline.
This approach is widely supported by safety experts and driving regulations, emphasizing that safety should always be the priority during long-distance driving.
