why is social media bad

Social media can be bad because it often leads to issues such as cyberbullying, social anxiety, depression, and exposure to inappropriate content. It can promote unrealistic self-image and body concerns, cause addictive behaviors through reward mechanisms like dopamine release, and foster fear of missing out (FOMO), which negatively affects mental health. Excessive use can distract from important activities like homework and sleep, spread misinformation, and increase risks of harmful behaviors and emotional distress. Social media may also encourage unhealthy comparisons and feelings of inadequacy due to curated and filtered portrayals of others' lives. Teenagers are particularly vulnerable to these negative effects, which can include poor mental health outcomes like anxiety, depression, and eating disorders. Additionally, social media can expose individuals to online predators and risky content that promotes self-harm or harmful behaviors.