why is broccoli good for you

Broccoli is good for you because it is packed with essential nutrients, antioxidants, fiber, vitamins (especially vitamins C, K, and A), and minerals like potassium, calcium, and iron. These compounds contribute to many health benefits, including supporting heart health by lowering bad cholesterol and blood pressure, reducing inflammation, and protecting against certain cancers due to compounds like sulforaphane. Broccoli also supports eye health, digestive health by promoting good gut bacteria and regular bowel movements, strengthens the immune system, and helps maintain strong bones. Additionally, it is low in calories, making it beneficial for weight management.