The feeling of a heavy head can be caused by various factors, including:
- Tension headaches, which often result from stress, anxiety, poor posture, or muscle tension in the neck and shoulders, causing a dull ache and a sensation of pressure or heaviness around the head.
- Sinus headaches or sinus infections, which cause inflammation and pressure in the sinus passages, leading to a heavy sensation in the front of the head or face.
- Muscle strain or neck issues, such as poor posture from prolonged screen time or whiplash injuries, which make it harder to hold the head upright and can create a heavy-headed feeling.
- Balance disorders or vestibular problems can cause dizziness and sensation of heaviness in the head.
- Other causes can include low blood pressure, fatigue, allergies, anxiety, or occasionally more serious conditions like brain tumors, but these are less common.
In many cases, the heavy head feeling is related to muscle tension, posture, or mild infections and can be managed with rest, improved posture, hydration, and addressing underlying causes like sinus congestion. If the sensation is persistent, severe, or accompanied by other symptoms like vision changes, severe headaches, weakness, or dizziness, medical evaluation is recommended to rule out serious conditions.
