why do i have headaches everyday

Having headaches every day can be caused by a variety of factors, including tension headaches, migraines, medication overuse, chronic sinusitis, dehydration, and lifestyle factors such as poor sleep, stress, diet, and prolonged screen time. Some headaches may result from muscle tension or activation of nerves in the head and face, hormonal changes, or genetics. Frequent use of headache medications can sometimes cause rebound headaches, worsening the problem. It is also possible that daily headaches stem from chronic health conditions or other triggers like caffeine overuse, missed meals, or sensory stimuli like bright lights or loud noises. If headaches occur every day, it is important to seek medical evaluation to rule out underlying serious conditions, especially if headaches are severe, accompanied by vision changes or weakness, or disrupt daily activities. Managing daily headaches may involve stress management techniques, regular exercise, proper hydration, balanced nutrition, and consulting with a healthcare provider for personalized strategies or treatments. In summary, daily headaches are often multifactorial and may involve a combination of stress, lifestyle habits, medication use, and underlying health issues. Professional medical assessment is advised for chronic daily headaches to identify the cause and appropriate treatment.