The main reasons for always feeling tired generally include not getting enough quality sleep, stress, nutritional deficiencies, underlying health conditions, poor diet, dehydration, excessive caffeine or alcohol, and lack of regular exercise. Persistent fatigue can also be caused by medical conditions like anemia, thyroid problems, sleep apnea, depression, or chronic illnesses. Managing lifestyle factors, improving sleep habits, addressing stress, and consulting a doctor for possible underlying health issues are important steps to alleviate constant tiredness.
Common causes of constant tiredness:
- Inadequate or poor-quality sleep, including insomnia or sleep disorders
- Chronic stress and mental exhaustion
- Nutrient deficiencies (e.g., iron, vitamin D)
- Health conditions such as thyroid disorders, anemia, sleep apnea
- Poor diet and dehydration
- Excessive caffeine or alcohol consumption
- Lack of or excessive physical activity
What to do:
- Aim for 7+ hours of restful sleep per night and consider sleep hygiene improvements
- Reduce stress with relaxation techniques, exercise, or professional help
- Maintain a balanced diet rich in whole foods and nutrients
- Avoid or limit caffeine and alcohol intake, especially late in the day
- Consult a healthcare provider to rule out or manage underlying medical conditions if fatigue is persistent and unexplained.
If tiredness is severe, persistent, or accompanied by other symptoms like shortness of breath, chest pain, or mood changes, it is advisable to seek medical evaluation to identify potential health causes.
