why am i so bloated i look pregnant

Feeling bloated to the point of looking pregnant can be caused by several factors. Common causes include digestive issues such as gas buildup, constipation, overeating, or swallowing air when eating too quickly. Hormonal changes, especially related to the menstrual cycle or pregnancy, can also cause water retention and bloating. Additionally, certain medical conditions like irritable bowel syndrome (IBS), endometriosis (known as "endo belly"), or food intolerances may lead to significant abdominal bloating that resembles pregnancy. If bloating is persistent, severe, or accompanied by other symptoms like pain or weight loss, it is important to consult a healthcare provider for diagnosis and treatment.