The reasons for sleeping so much can include a variety of factors such as sleep deprivation followed by compensatory oversleeping, sleep disorders like sleep apnea, insomnia, restless legs syndrome, or narcolepsy, and medical or mental health conditions including depression, anxiety, hypothyroidism, and chronic pain. Medications, substances, and lifestyle changes can also affect the amount of sleep one gets. Additionally, poor sleep quality—where the sleep cycles are disrupted—or conditions causing pain or frequent awakenings can lead to excessive daytime sleepiness, contributing to sleeping longer hours without feeling rested. Oversleeping may sometimes be a response to recovery needs after intense physical activity or illness as well.
If sleeping too much is a new or persistent issue, it may be important to consider factors such as medication side effects, possible underlying health conditions, recent stressors or changes in life circumstances, or sleep disorders. Consulting a healthcare professional is advised for proper diagnosis and treatment.
