why am i always hungry

The main reasons for always feeling hungry include not eating enough protein, fiber, or healthy fats; consuming too many refined carbohydrates; drinking calories via sugary or liquid foods; being dehydrated; experiencing stress which raises cortisol and hunger; not getting enough sleep which affects hunger hormones; and eating too quickly so the brain doesn't register fullness in time. Other causes can include certain medications, medical conditions like diabetes or thyroid problems, and lifestyle factors such as distracted or mindless eating. Drinking water, eating balanced meals rich in protein, fiber, and fat, managing stress, and improving sleep can help reduce frequent hunger signals. If constant hunger persists without clear dietary causes, medical evaluation might be needed for underlying conditions like diabetes or hormone imbalances.