Being always gassy can be caused by several factors including diet, swallowing air, digestive disorders, food intolerances, constipation, or bacterial overgrowth in the intestines. Common dietary culprits include beans, broccoli, cabbage, dairy products, carbonated drinks, and sugar substitutes like sorbitol or xylitol. Excess gas may also result from conditions like irritable bowel syndrome (IBS), lactose intolerance, celiac disease, or slow gut motility. Swallowing air while eating or drinking fast, chewing gum, or smoking can increase gas as well. If gas is accompanied by pain, weight loss, or bleeding, it may indicate a more serious condition requiring medical attention.
Common Causes of Excess Gas
- Swallowing air due to eating habits or anxiety
- Certain high-fiber foods and legumes
- Dairy products if lactose intolerant
- Carbonated beverages
- Artificial sweeteners like sorbitol
- Food intolerances (e.g., gluten or lactose)
- Constipation slowing digestion and gas release
- Bacterial overgrowth in the intestines
When to Seek Medical Advice
If excessive gas comes with symptoms like persistent pain, unexplained weight loss, bleeding, or other digestive issues, consulting a healthcare professional is important for proper diagnosis and treatment.
Tracking food intake and noting when gas occurs can help identify triggers to modify diet or behavior for relief.