The best direction to sleep is generally with your head pointing south and feet pointing north, especially if you live in the northern hemisphere. This is supported by ancient traditions like Vastu Shastra and Feng Shui, which believe aligning your body with the Earth's magnetic field promotes better sleep quality, health, and well-being. Scientific studies also suggest that sleeping southward may improve blood flow, lower blood pressure, and help you sleep deeper, though these findings are preliminary and not universally conclusive. If you live in the southern hemisphere, the opposite is true—sleeping with your head pointing north is recommended. East-facing sleep is also considered good in many traditions for boosting memory, focus, and positive energy. On the other hand, sleeping with your head facing north in the northern hemisphere is generally discouraged because it may negatively affect sleep quality and health. In summary:
- Northern Hemisphere: Sleep with head to the south (best), east is good, avoid north.
- Southern Hemisphere: Sleep with head to the north.
- East-facing sleep benefits focus and recovery in both hemispheres.
- Avoid north-facing head position in the northern hemisphere due to possible negative health effects.
These recommendations come from a combination of ancient wisdom and emerging scientific research, but sleep quality depends on many factors, so good sleep hygiene remains crucial.