You typically feel contractions as a wave-like tightening or squeezing sensation that starts at the top of your uterus and moves downward across your abdomen
. Many describe the sensation as very strong menstrual cramps or a wave of tightness that can radiate from the lower back or pelvis to the front of the lower abdomen
. More specifically:
- Contractions often begin in the lower back or pelvic area and then move to the front of the abdomen
- During a contraction, your abdomen may feel hard or rock hard to the touch as the uterine muscles tighten
- You might also experience pelvic pressure and a dull backache along with the tightening sensation
- Braxton Hicks contractions (practice contractions) are usually felt as mild tightening starting from the top of the bump and spreading downward through the tummy, often without pain
In summary, contractions are generally felt in the lower back, pelvis, and front of the abdomen, with the sensation moving in a wave-like pattern from the top of the uterus downward
