Compression socks are best worn during specific times and situations to maximize their benefits:
- First thing in the morning: Put them on when your legs are least swollen, ideally right after waking up. This helps prevent and reduce swelling throughout the day.
- During prolonged periods of standing or sitting: If you are on your feet for extended periods (e.g., work) or sitting for long times (like on a plane or at a desk), compression socks improve circulation and reduce swelling and aching.
- During and after exercise: Wearing compression socks during physical activity enhances blood flow, supports muscles, and may help prevent injury. They can also aid recovery post-exercise by improving circulation.
- For medical conditions: People with conditions such as varicose veins, deep vein thrombosis, lymphedema, edema, pregnancy-related swelling, diabetes, or post-surgery recovery often benefit from wearing compression socks as advised by their doctor.
- During periods of immobility or bed rest: Compression socks can help prevent blood clots and swelling if you are bedridden or immobile for medical reasons.
- Generally, wear during the day only: Doctors typically recommend wearing compression socks all day but removing them before bed, as circulation usually improves in a horizontal sleeping position and compression is less needed at night.
In summary, compression socks should typically be put on in the morning and worn throughout the day, especially when active, standing, or sitting for long periods, and according to specific medical advice. They are usually taken off before sleeping unless otherwise directed by a healthcare professional.
