The best time to dry brush is on dry skin, ideally just before you shower. This allows you to brush off dead skin cells and then wash them away in the shower. After dry brushing and showering, it's important to moisturize your skin to restore hydration. You can dry brush daily, even twice a day (morning and night), for about 1–5 minutes depending on your routine and skin sensitivity. Some recommend doing it before workouts or sauna sessions for added benefits. Use long upward strokes toward your heart, starting from your feet and moving upward, brushing each area briefly to avoid irritation. Avoid dry brushing on broken, irritated, or sensitive skin areas, and do not use it on your face unless you have a very soft brush made for that purpose. In summary:
- Dry brush on dry skin
- Best time: before showering
- Frequency: daily or twice daily (morning and night)
- Duration: 1–5 minutes
- Always moisturize after showering
This routine helps exfoliate, improve circulation, and support lymphatic drainage.
