Most toddlers stop needing regular naps somewhere between ages 3 and 5, but the “right” time depends on the child. Instead of a specific birthday, watch your toddler’s behavior and overall sleep to decide when to cut naps.
Typical age range
Most children still nap at least once a day at age 3, and many continue napping at 4. By about age 5, the majority no longer nap regularly, though some still benefit from occasional daytime sleep.
Signs they may be ready to stop
A toddler may be ready to drop naps if they consistently resist napping for weeks, stay cheerful and energetic without a nap, and still sleep well at night. Difficulty falling asleep at bedtime, very late bedtimes, or early morning waking after a daytime nap are also common signs the nap is too much.
How to transition
When naps start causing bedtime problems, many experts suggest shortening the nap or moving to a quiet “rest time” instead of cutting sleep abruptly. Aim to keep total sleep (overnight plus any nap) in roughly the recommended 10–13 hours per 24 hours for preschoolers, adjusting based on how your child behaves and functions during the day.