You can take ashwagandha at any time of day, depending on your personal goals and how your body responds to it. Here are some guidelines:
- Morning : If you want to boost energy, focus, and reduce stress during the day, taking ashwagandha in the morning with food (to avoid stomach upset) is recommended. It can be part of your daily supplement routine.
- Evening : If you are using ashwagandha to promote relaxation, reduce anxiety, or improve sleep quality, taking it at night before bed is ideal. This can help with deeper and more restful sleep.
- Consistency : The most important factor is to take ashwagandha consistently at a time that is convenient for you.
- Stomach sensitivity : Since ashwagandha can sometimes cause mild stomach discomfort, taking it with meals or at night (especially if you prefer taking it on an empty stomach) can help minimize this.
Ashwagandha's benefits typically take days to weeks to appear, so consistent use over time is key. You may need to experiment with timing to see what works best for your body. In summary, take ashwagandha with food either in the morning to support daytime energy and stress, or in the evening to enhance relaxation and sleep. Choose the time that fits your routine and feels best for you.
