Babies should ideally sleep in the same room as their parents for at least the first 6 months, and preferably up to 12 months, to reduce the risk of Sudden Infant Death Syndrome (SIDS). Transitioning a baby to their own room is often recommended between 6 to 9 months of age but can be adjusted based on the family's needs, baby’s development, and comfort. Moving the baby to their own room before 6 months is generally not advised for safety reasons, though some parents may choose earlier or later transitions based on personal circumstances and readiness.
Safety Recommendations
The American Academy of Pediatrics (AAP) advises room-sharing (but not bed- sharing) for at least 6 months to lower SIDS risk. After 6 months, the risk of SIDS significantly decreases, making it safer to consider moving the baby to a separate room. Some experts suggest waiting until after the baby’s first birthday for the safest transition, but this is not a strict rule.
Signs Baby May Be Ready
- Baby is 6 months or older.
- Baby can sleep for longer stretches, ideally 6 hours or more.
- Baby can roll over, signaling readiness to move from a bassinet to a crib.
- Parents’ sleep is suffering due to baby’s night wakings.
- A new baby is expected, necessitating room adjustments.
- Parents plan to start sleep training, which can be easier with separate rooms.
Tips for Transition
- Begin the transition with daytime naps in the new room.
- Make the nursery a comfortable and familiar space.
- Be patient as adaptation can take time.
This timing balances safety, sleep quality for baby and parents, and emotional readiness for the family.