Ovulation typically occurs around the middle of the menstrual cycle. In a standard 28-day cycle, ovulation usually happens around day 14. For cycles lasting between 26 and 28 days, ovulation generally occurs between days 12 and 14. Ovulation usually happens 12 to 16 days before the start of your next period, with the exact timing varying based on individual cycle length. Key points about ovulation timing:
- If you have a 28-day cycle, ovulation happens around day 14.
- Ovulation can occur between days 11 and 21 depending on the length of the cycle.
- The fertile window is about 5 days before ovulation plus the day of ovulation itself.
- Signs of ovulation include changes in cervical mucus (becoming clear and stretchy) and a slight rise in basal body temperature.
- Ovulation happens roughly 14 days before the next period, so tracking cycle length is crucial if your cycle is longer or shorter than 28 days.
In short, to estimate when you ovulate, count about 12 to 16 days back from your next expected period or around the middle of your cycle if it is regular.
