when can i start collecting colostrum

You can start collecting colostrum by hand expressing from around 36 to 37 weeks of pregnancy. It is recommended to start gently for a few minutes once a day and gradually build up to expressing more frequently and for longer periods, anywhere from two to five times a day for about five to ten minutes at a time. Hand expressing rather than using a pump is advised during pregnancy. It's important to stop expressing and seek medical advice if labor- like contractions occur while expressing. Colostrum collection can be especially beneficial for women with babies who may have feeding difficulties, mothers with diabetes, or those planning a caesarean section among other reasons. Before starting, discussing any specific risks such as a history of preterm labor or cervical issues with a healthcare provider is important.