Babies should not be given water before 6 months of age. In their first six months, they get all the hydration they need from breast milk or formula, which also provides essential nutrients. Introducing water too early can interfere with their intake of milk, potentially leading to malnutrition and disrupting electrolyte balance. Once a baby is around 6 months old and starts eating solid foods, small amounts of water can be introduced. This is typically done by offering water in a sippy cup or small cup during mealtimes. At this stage, babies only need about 4 to 8 ounces of water per day, as breast milk or formula remains their primary source of fluids and nutrition until 12 months of age. If you are using tap water for your baby, it is advisable to boil and cool it before offering it until the baby is 12 months old, to ensure its safety. In summary:
- No water before 6 months; only breast milk or formula.
- Small amounts of water can be introduced around 6 months, when solids are started.
- Water should complement milk feeds and not replace them.
- Boil and cool tap water before giving it to babies under 12 months.
- Offer water in small amounts through a sippy cup or regular cup to help develop drinking skills.
This guidance helps prevent risks like diarrhea, malnutrition, or water intoxication, and supports healthy hydration habits as your baby grows.
