Babies should not drink water before 6 months of age because breast milk or formula provides all the hydration they need during that time. Introducing water too early can cause issues such as diarrhea, malnutrition, electrolyte imbalances, and may reduce their intake of essential nutrients from breast milk or formula. After around 6 months, when babies start eating solid foods, you can begin offering small amounts of water (about 4 to 8 ounces per day). It’s best to give water in a sippy cup during meal times to help them get used to its taste and learn to drink from a cup. However, water should not replace breast milk or formula as their main source of nutrition and hydration until they are at least 1 year old. If you are unsure about the safety of tap water, it's recommended to boil and cool it before giving it to your baby. Store- bought bottled water can also be used if the bottle is unopened and safe. In summary:
- Babies under 6 months: No water, only breast milk or formula.
- Around 6 months and older: Small amounts of water can be introduced alongside breast milk or formula and solid foods.
- Water should not replace breast milk or formula until after 12 months.
- Boil tap water for babies under 12 months if water quality is uncertain.
This guidance helps protect babies from health issues related to early water introduction and supports proper hydration and nutrition.
