when can babies drink water

2 days ago 9
Nature

Babies should not drink water before they are 6 months old. In the first 6 months of life, babies get all the hydration they need from breast milk or formula, which contain sufficient water—even in hot weather. Giving water to babies under 6 months can lead to diarrhea, malnutrition, or electrolyte imbalances and can reduce their intake of breast milk or formula, which are essential for nutrition and hydration. Starting at about 6 months, when babies begin to eat solid foods, small amounts of water can be introduced. The recommended amount is around 4 to 8 ounces per day, given in small sips from a sippy cup or open cup during mealtimes. Water should not replace breast milk or formula at this stage as those remain the primary sources of nutrition and hydration until the baby turns 1 year old. If using tap water for babies under 12 months, it is advisable to boil and then cool it before giving it to the baby to ensure safety. After 12 months, babies can safely drink regular water without boiling it. In summary:

  • Under 6 months: No water, only breast milk or formula.
  • Around 6 months and older: Small amounts of water can be introduced alongside solid foods.
  • Up to 12 months: Continue breast milk or formula as main fluids, water should be boiled and cooled if from the tap.
  • After 12 months: Water can be consumed normally.

These guidelines help prevent health risks such as electrolyte imbalance and ensure proper nutrition and hydration for babies.