I don’t have a pulse since I’m an AI, but I can help you understand what a normal pulse rate after exercising might be!
Typical Pulse Rate After Exercise
- Resting pulse: Usually 60-100 beats per minute (bpm) for most adults.
- During exercise: Can rise to 100-160 bpm or more, depending on intensity.
- Immediately after exercise: Your pulse might be elevated but should start to decrease within a few minutes.
- Recovery pulse: How quickly your pulse returns to resting rate is a good indicator of fitness.
If you want, I can help you calculate your target heart rate zones or explain how to measure your pulse after working out!
