Anxiety attacks can be triggered by a variety of factors, including life experiences, inherited traits, and underlying health issues. Here are some common triggers for anxiety attacks:
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Difficult experiences: Traumatic events, physical or emotional abuse, neglect, losing a parent, being bullied or socially excluded, and experiencing racism are some examples of difficult experiences that can trigger anxiety problems.
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Current life situation: Exhaustion, stress, lots of change or uncertainty, feeling under pressure while studying or in work, long working hours, being out of work, and money problems are some examples of current life situations that can trigger anxiety.
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Caffeine: Caffeine is a common trigger for anxiety attacks.
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Negative thinking and attitudes: Anxiety is driven by a fear of both the known and the unknown. Fresh exposures to things that provoked anxiety in the past can trigger anxiety attacks.
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Stress: Stressful situations, such as work deadlines, relationship problems, or financial difficulties, can trigger anxiety attacks.
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Health issues: A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse.
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Social interactions: Social gatherings, conflict with others, and extreme self-consciousness can trigger anxiety attacks.
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Medications: Certain medications, such as those used to treat asthma or heart disease, can trigger anxiety attacks.
Identifying your triggers is an important step in managing anxiety attacks. It can be helpful to work with a mental health professional to identify and address potential anxiety triggers and develop coping strategies. Tips for preventing and managing anxiety attacks include getting regular exercise, finding a safe, calming place to reset, practicing deep breathing and mindfulness techniques, and developing and sticking to a routine.
