When your water breaks, it means the amniotic sac surrounding your baby has ruptured, and amniotic fluid is leaking. This is a sign that labor is approaching or has begun, though contractions may start immediately or after some delay
What to Do When Your Water Breaks
- Stay calm and note the time your water broke
- Wear a clean pad (not a tampon) to absorb the fluid and avoid infection
- Observe the fluid for color, amount, and smell. Clear fluid is typical; green or brown fluid may indicate a problem and requires urgent medical attention
- Call your healthcare provider immediately to inform them and get advice on what to do next
- Follow your provider’s instructions , which may include going to the hospital or birthing center, especially if you are at or past 37 weeks gestation
- If you are unsure whether your water has broken, you can lie down for 15-30 minutes and see if fluid leaks when you stand up, but only your healthcare provider can confirm with tests
- Avoid inserting anything into the vagina , including tampons
- If contractions do not start within a few hours , your provider may induce labor to reduce infection risk
- Monitor for signs of infection or complications , such as fever, decreased baby movement, or foul-smelling fluid, and report these to your provider immediately
- If your water breaks before 37 weeks (preterm rupture), go to the hospital immediately
- You can still move around and try to rest while waiting for labor to start
What Not to Do
- Do not use tampons or have sexual intercourse after your water breaks, as this increases infection risk
- Do not try to break your water yourself; this should only be done by a healthcare professional if needed
In summary, when your water breaks, wear a pad, call your healthcare provider, and follow their guidance on when to go to the hospital. If you are preterm or notice abnormal fluid or symptoms, seek immediate care
