If your period is late, there are several things you can do. Here are some steps to take:
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Take a pregnancy test: If youve had sex that could result in pregnancy and your period is 10 or more days late, take a pregnancy test. Regardless of the results of the pregnancy test, you should talk with your healthcare provider.
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Track your menstrual cycle: If you think your period is late, get out a calendar and try to remember the first day of your last period. With this information, you can count from the first day of one period to the first day of the next period and figure out how many days you usually have between your periods.
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Consider possible causes: Late or missed periods can be caused by many things, including stress, low body weight, polycystic ovary syndrome (PCOS), thyroid issues, and others.
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See a healthcare provider: If you havent had a period for more than 90 days, or if you experience any sudden changes in your period or menstrual cycle, you should consider contacting a healthcare provider. A GP may refer you to a specialist (gynaecologist or endocrinologist) if you need tests or scans to find out whats causing you to miss your periods. Examples of treatments include medication to stimulate your period, lifestyle changes, and hormone therapy.
Its important to note that while most missed or late periods are not cause for alarm, you should still see a doctor about them just in case.
