If you think you have a concussion, the immediate course of action is to rest both physically and mentally, avoid screens and strenuous activities, and seek medical attention promptly to assess the severity of the injury. Keep a close watch on symptoms, and follow the doctor's instructions carefully for a safe recovery.
Steps to Take if You Suspect a Concussion
- Rest: Avoid physical and mental exertion to allow your brain to heal. This includes limiting screen time and avoiding sports or exercise in the days following the injury.
- Monitor Symptoms: Watch for any changes or worsening of symptoms such as headaches, dizziness, nausea, confusion, memory problems, sensitivity to light or noise, mood changes, or difficulty concentrating. Seek immediate care if symptoms escalate or new symptoms like seizures or blackouts appear.
- Seek Medical Attention: Visit a healthcare provider to get a proper diagnosis which may include neurological or cognitive testing, and imaging if necessary. Medical professionals will provide tailored recovery instructions and monitor for complications.
- Follow Doctor’s Advice: Adhere to medical guidance on rest, medication, and timing to gradually return to activities including school, work, or sports.
What to Avoid
- Do not ignore symptoms or try to tough it out.
- Avoid alcohol, drugs, and unapproved medication as they can worsen recovery.
- Do not return to physical activity too soon to prevent further brain injury.
- Avoid complete isolation or confinement to a dark room; light activity and social interaction can support recovery.
When to Seek Emergency Care
- Severe headaches, repeated vomiting, seizures, difficulty staying awake, confusion or unusual behavior, neck stiffness, weakness or numbness, or any other severe symptoms require immediate emergency care.
Following these steps and ensuring rest combined with professional care are key to recovering safely from a concussion without long-term damage.