If feeling like throwing up (nauseous), several steps can help ease the sensation:
- Sit quietly and avoid unnecessary movement, as moving around can worsen nausea.
- Sip small amounts of clear fluids frequently to stay hydrated — cold water, fruit juices without bubbles, or sports drinks are good choices.
- Eat small, bland meals often, such as crackers, toast, rice, baked chicken, and potatoes. Avoid spicy, greasy, or strong-smelling foods.
- Rinse your mouth with a baking soda and salt solution or suck on hard candies to relieve bad tastes.
- Get fresh air by opening a window or going outside.
- Try deep breathing, meditation, or distractions like watching TV or listening to music to take your mind off the nausea.
- Apply a cool compress on the back of your neck if that feels soothing.
- Avoid lying down immediately after eating; sitting up or reclining with your head elevated is better.
If nausea persists, worsens, or is accompanied by severe symptoms like chest pain or vomiting blood, medical attention should be sought immediately. Medicines such as anti-nausea drugs may be recommended by a healthcare provider for persistent or severe nausea. These tips collectively help manage the feeling of nausea and prevent vomiting in many cases.
