When taking glutathione supplements, it is important to avoid certain substances and lifestyle habits that can potentially diminish its effectiveness and cause side effects. Here are some things to avoid when taking glutathione:
- Alcohol: Alcohol can interfere with the absorption of glutathione and reduce its effectiveness.
- Caffeine: Caffeine reduces the levels of glutathione in the body. It’s best to avoid or limit your consumption of caffeinated drinks.
- Certain medications: Some medications, such as acetaminophen and aspirin, can deplete glutathione levels. If you are taking any medication, consult with your healthcare provider before taking glutathione.
- Processed foods: These foods contain high levels of harmful additives and chemicals that can reduce the effectiveness of glutathione.
- Smoking: Smoking depletes the levels of glutathione in the body, so it’s best to avoid smoking or exposure to secondhand smoke.
It is also important to note that taking glutathione long-term has been linked to lower zinc levels, so it is recommended to get your zinc levels checked if you supplement with glutathione for an extended period of time. Additionally, experts dont know if taking glutathione is safe during pregnancy and while breastfeeding, so it is best to avoid it during these times.
