Best Temperature to Bake Chicken Breast
The optimal oven temperature for baking chicken breast is between 400°F and 425°F (204°C–218°C). Baking at these higher temperatures helps lock in moisture, resulting in juicy and tender chicken breasts with a nicely browned exterior
- 400°F: Recommended by chefs for a crispy, perfectly cooked outside and juicy inside
- 425°F: Frequently cited as the best temperature for juicy, flavorful chicken breasts, with a cook time of 15–25 minutes depending on thickness and size
Baking Time by Temperature and Size
Oven Temp| Small (4–5 oz)| Medium (6–8 oz)| Large (8–12 oz)
---|---|---|---
400°F| 15–22 min| 18–25 min| 22–28 min
425°F| 10–18 min| 18–25 min| 22–30 min
_Always check for doneness with a thermometer: the internal temperature should reach 165°F (74°C) at the thickest part of the breast after resting
._
Tips for Juicy Baked Chicken Breast
- Preheat the oven to your chosen temperature before adding the chicken.
- Pound the breasts to even thickness for uniform cooking
- Brush with oil and season well to prevent dryness
- Rest the chicken for 3–5 minutes after baking; the internal temp will rise slightly and juices will redistribute
- Avoid overcooking by removing the chicken from the oven at 160°F (71°C); it will reach 165°F as it rests
Summary
- Bake chicken breast at 400–425°F (204–218°C) for 15–25 minutes, depending on size.
- Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
- Rest before slicing for best results.
These guidelines will help you achieve moist, flavorful baked chicken breast every time
