When you have a sore throat, drinking fluids can keep your throat moist and reduce your risk of dehydration. Tea and herbal infusions can be especially helpful for relieving your symptoms. Here are some of the best teas for a sore throat, according to experts:
- Chamomile tea: Chamomile has anti-inflammatory properties that can help soothe a sore throat.
- Licorice root tea: Licorice root has been used for centuries to treat sore throats and has anti-inflammatory and antimicrobial properties.
- Turmeric tea: Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation and pain in the throat.
- Green tea: Green tea has been shown to have antibacterial properties and can help reduce inflammation in the throat.
- Peppermint tea: Peppermint contains menthol, which has a cooling and soothing effect on the throat.
- Slippery elm tea: Slippery elm contains mucilage, which can help soothe and coat the throat.
- Marshmallow root tea: Marshmallow root has been used for centuries to treat sore throats and has a soothing effect on the throat.
- Chai tea: Chai tea contains several ingredients that can help with sore throats, including ginger, cinnamon, cardamom, and cloves.
Its important to note that while tea can help soothe a sore throat, it should not be used as a substitute for medical treatment if your symptoms are severe or persist for more than a few days.
