There are many types of tea that are naturally caffeine-free. These include:
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Herbal teas: Herbal teas are naturally occurring caffeine-free teas that have not undergone a chemical change to be caffeine-free. They are often referred to as tisanes or infusions. Herbal teas can include dried fruits, nuts, mushroom, and more. While most herbal teas are caffeine-free, some may contain cacao or other elements that do have small traces of caffeine, so its important to check the nutritional label.
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Decaffeinated teas: Decaffeinated teas are teas that have undergone a chemical process to remove most of the caffeine. However, some decaf teas may still contain small amounts of caffeine, so its important to check the label.
Some popular caffeine-free teas include chamomile tea, peppermint tea, and hibiscus tea. Mushroom teas, such as those made from reishi and chaga, are also caffeine-free and can provide additional health benefits. Its worth noting that some teas that are made from the Camellia sinensis plant, such as white tea, can still contain small amounts of caffeine.
