Your blood pressure should ideally be less than 120/80 mm Hg, which is considered normal and healthy for most adults
. Specifically:
- Normal blood pressure: Systolic (top number) less than 120 mm Hg and diastolic (bottom number) less than 80 mm Hg.
- Elevated blood pressure: Systolic between 120–129 mm Hg and diastolic less than 80 mm Hg.
- High blood pressure (hypertension) Stage 1: Systolic 130–139 mm Hg or diastolic 80–89 mm Hg.
- High blood pressure (hypertension) Stage 2: Systolic 140 mm Hg or higher or diastolic 90 mm Hg or higher.
- Hypertensive crisis: Systolic higher than 180 mm Hg and/or diastolic higher than 120 mm Hg, requiring immediate medical attention
Blood pressure can vary by age and gender, but the general target for healthy adults remains around or below 120/80 mm Hg
. Blood pressure lower than 90/60 mm Hg is considered low and may cause symptoms like dizziness or fainting in some people
. Managing blood pressure through lifestyle changes such as exercise, a healthy diet, and weight control can help maintain or achieve these ideal levels. If you have other health conditions or take medication, your doctor may recommend a personalized blood pressure goal
. In summary, aim for a blood pressure reading below 120/80 mm Hg for optimal health, and consult your healthcare provider for individualized advice.
