Your blood pressure should ideally be in the range considered normal or healthy, which is generally between 90/60 mmHg and 120/80 mmHg for most adults
. Here is a breakdown of blood pressure categories for adults:
- Normal: Less than 120/80 mmHg
- Elevated: Systolic 120–129 mmHg and diastolic less than 80 mmHg
- Hypertension Stage 1: Systolic 130–139 mmHg or diastolic 80–89 mmHg
- Hypertension Stage 2: Systolic 140 mmHg or higher or diastolic 90 mmHg or higher
- Hypertensive Crisis: Systolic higher than 180 mmHg and/or diastolic higher than 120 mmHg (requires immediate medical attention)
For people over 80 years old, slightly higher blood pressure up to about 150/90 mmHg can be considered normal due to arterial stiffness with age
. Low blood pressure is generally considered below 90/60 mmHg and may cause symptoms like dizziness or fainting in some people
. Newer guidelines from 2017 define high blood pressure as 130/80 mmHg or higher for all adults, aiming to encourage earlier intervention to reduce risks of heart attack and stroke
. In summary, a healthy blood pressure for most adults is below 120/80 mmHg, but individual targets may vary based on age and health conditions. Regular monitoring and consultation with a healthcare provider are recommended to determine the ideal range for you.
