what meat has the most protein

There are several meats that are high in protein. Here are some of the meats with the highest protein content, according to the search results:

1. Turkey: Turkey is the meat with the most protein per serving, providing 30 grams of protein in one serving.
2. Chicken breast: Chicken breast is a lean source of protein and is low in fat and calories. It is also versatile and accessible.
3. Pork tenderloin: Pork tenderloin is a lean and versatile meat option that can support muscle growth and repair.
4. Bison: Bison is a lean meat that is high in protein and low in fat.
5. Venison: Venison is a lean meat that is high in protein and low in fat.
6. Fish: Fish is a good source of protein and can be a healthy addition to your diet. Tilapia is the fish with the highest amount of protein per calorie, providing a little over 22 grams of protein in a three-ounce serving.
7. Lean beef: Lean cuts of red meat, such as sirloin or tenderloin, are rich in protein and provide critical nutrients like iron and vitamin B12.
8. Lamb: Lamb is a good source of protein and is also rich in iron and vitamin B12.
9. Pork chops: Pork chops are a good source of protein and can be a healthy addition to your diet when consumed in moderation.
10. Chicken drumsticks: Chicken drumsticks are a good source of protein and are also a more affordable option compared to chicken breast.

Its important to note that not all protein-rich meats are created equal. Some meats with the most protein can also contain fat, saturated fats, and other nutrients that should be monitored. When choosing high-protein meats, its important to consider the protein content per serving, as well as the fat and calorie content.