what is yuca

Yuca, also known as cassava or manioc, is a starchy root vegetable that is a staple food in many tropical and subtropical regions, including parts of South and Central America, Africa, and Asia. It has a rough, brown bark-like outer skin and a white interior. Despite its potato-like appearance, yuca is denser and has a tougher, more fibrous texture. Yuca is naturally gluten-free and rich in carbohydrates. It contains resistant starch and fiber, which promote gut health by feeding beneficial gut bacteria and aiding digestion. It also supports heart health and iron absorption. It's important to note that yuca should never be eaten raw because it contains naturally occurring cyanide compounds that are toxic. Proper cooking makes it safe to eat. Yuca can be boiled, fried, mashed, or used to make flour, tapioca, and various traditional dishes such as yuca fries, fufu, and cassava pone. Yuca is widely used in Latin American, Caribbean, African, and Asian cuisines and is valued for its versatility and nutritional benefits.