Whole milk is cow's milk that retains its natural fat content, typically about 3.25% to 3.5% milk fat by weight. It is sometimes called "regular milk" or "full-fat milk" because it has not had any fat removed, unlike low-fat or skim milk varieties
. Nutritionally, whole milk contains about 8 grams of fat and 150 calories per 8-ounce (1 cup) serving. It also provides essential nutrients including about 8 grams of high-quality protein, calcium, vitamin D, vitamin B12, and other vitamins and minerals. The fat in whole milk helps with the absorption of fat- soluble vitamins (A, D, E, and K) and contributes to feelings of fullness and satiety
. Whole milk is widely used both as a beverage and in cooking due to its creamy texture and rich flavor. It supports bone health, muscle recovery, and overall nutrition when consumed as part of a balanced diet
. In summary, whole milk is natural cow's milk with about 3.25% milk fat, providing a nutrient-rich, creamy dairy option that includes fat, protein, carbohydrates, vitamins, and minerals
