Vitamin C is good for a variety of important health functions and offers several benefits:
- Antioxidant protection: It helps protect cells from damage caused by free radicals, which are harmful molecules produced by the body during normal metabolism or exposure to toxins like tobacco smoke and radiation. This antioxidant effect may reduce the risk of chronic diseases such as heart disease and cancer
- Immune system support: Vitamin C boosts the immune system by enhancing the function of white blood cells, protecting them from damage, and strengthening the skin’s barrier against pathogens. It may also shorten wound healing time and help fight infections
- Collagen production and tissue repair: It is essential for the biosynthesis of collagen, a key protein for maintaining healthy skin, blood vessels, bones, cartilage, tendons, ligaments, and teeth. This supports wound healing and tissue repair
- Improved iron absorption: Vitamin C enhances the absorption of nonheme iron (from plant-based sources), helping to prevent iron deficiency anemia, especially in people on vegetarian or vegan diets
- Potential reduction in gout risk: Vitamin C may lower blood uric acid levels, which can help prevent gout attacks, a painful form of arthritis
- Cardiovascular health: It may help widen blood vessels, improve nitric oxide production, and reduce plaque instability in arteries, potentially protecting against heart disease and high blood pressure
- Additional benefits: Vitamin C may also help maintain healthy gums, improve vision in certain inflammatory eye conditions, reduce effects of sun exposure, alleviate dry mouth, and support recovery from some viral infections
Overall, vitamin C is an essential nutrient that supports growth, development, and repair of body tissues and plays a critical role in maintaining overall health
