Vitamin B complex tablets are a combination of B vitamins that are used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. B vitamins are important building blocks of the body and help keep you in good health. The B vitamins included in a B complex tablet are thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc.
Vitamin B complex tablets are often used to improve energy and boost mood. They play an important role in maintaining the health of your blood cells, brain, heart, immune system, and metabolism. B vitamins are naturally found in leafy greens and other vegetables, meat, fish, poultry, and enriched breads/cereals.
It is important to note that vitamin B complex tablets are not a substitute for a proper diet, and it is best to get your vitamins from healthy foods. If you are taking this product on a regular schedule and miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.
In summary, the use of vitamin B complex tablets is to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. They are important for maintaining the health of your blood cells, brain, heart, immune system, and metabolism, and can improve energy and boost mood. However, it is best to get your vitamins from healthy foods, and vitamin B complex tablets are not a substitute for a proper diet.
