The pink salt recipe, often called the "Pink Salt Trick," is a simple natural drink designed to boost hydration, metabolism, and overall wellness. Here is a commonly recommended version:
Ingredients
- 1 glass (8–12 oz) warm filtered water
- 1/4 teaspoon finely ground Himalayan pink salt (food-grade)
- 1/2 teaspoon fresh lemon juice (about 1/4 lemon)
- 1 teaspoon raw honey (optional, for sweetness)
Instructions
- Pour warm water into a glass.
- Add 1/4 teaspoon of Himalayan pink salt and stir until fully dissolved.
- Squeeze in 1/2 teaspoon fresh lemon juice.
- Stir in 1 teaspoon raw honey if desired.
- Sip slowly on an empty stomach, preferably in the morning or evening.
Optional Additions and Variations
- Add a pinch of grated ginger for digestion and metabolism boost.
- Skip honey for a low-sugar version.
- Use cold water instead of warm for a refreshing summer drink.
- Garnish with fresh mint leaves for a cooling effect.
- Add a splash of coconut water for extra electrolytes and hydration.
This drink is believed to support digestion, reduce bloating, balance electrolytes, and help control sugar cravings, making it a supportive ritual for weight management when combined with a healthy diet and exercise
. There is also a concentrated "sole" method where pink salt is saturated in water over 12–24 hours to create a salt concentrate, from which small amounts are diluted daily in water for consumption
. A more elaborate variant includes additional ingredients like apple cider vinegar and cayenne pepper for added metabolic benefits:
- 2 cups water
- 1 teaspoon pink Himalayan salt
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey (optional)
- 1/2 teaspoon cayenne pepper (optional)
This is boiled, cooled slightly, mixed, and consumed
. Overall, the basic pink salt recipe is quick to prepare (about 3 minutes) and low in calories (~15 kcal per serving)
